There is a moment in time and that moment is now.
There is no yesterday, no tomorrow, and no morning, no evening – just now.
Be in this moment, in this time, there is no past and no future – just now.
What are you doing? What are you thinking?
Is your mind still? Are you at peace in your moment – just now?
In this place there is just you, with your thoughts, with your silence – just now.
Let your thoughts come and then send them away.
No planning, no remembering, there is only now – just now.
Be in this moment, be in this time.
This is mindfulness, this awareness, this is just now.
©Tracey Louise Marinelli